Footwear and Socks: Foundations of Every Mile
Rocky scrambles in Acadia favor sticky soles and precise edges, while long, graded trails in Sequoia often reward breathable trail runners. Choose ankle support if you carry heavier loads. Share where you stand on the eternal boots-versus-runners debate.
Footwear and Socks: Foundations of Every Mile
Merino crews wick and resist odor, while thin liners reduce friction on marathon days. Change socks at lunch, air feet, and tape hot spots early. A Grand Canyon ranger swears by foot powder in summer—try it and report your results.