First Aid Skills That Matter
Hot spots signal blisters forming—stop, dry feet, and apply tape or pads before friction wins. For sprains, rest, compress, and assess stability. Adjustable trekking poles and supportive lacing can safely help you exit challenging terrain.
First Aid Skills That Matter
Sip water steadily, add electrolytes, and watch for dizziness or chills in heat. Layer promptly in wind or rain to prevent hypothermia. Ascend gradually in high parks; headaches or nausea mean stop, hydrate, and consider descending.